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Can too much salt double your risk of heart failure? Last Updated : 06 October Recent media headlines claim that a high salt intake can double your risk of heart failure.
However, this reporting is based on unpublished data, so the quality of the science behind the headlines cannot be properly assessed.
The study The study, which was presented at the European Society of Cardiology Congresslooked at the relationship between salt intake and the risk of developing heart failure, in 4, randomly-selected men and women, aged The participants were divided into five groups, based on their estimated salt intake, calculated from the sodium levels in their urine samples: Less than 6.
Over the time, participants developed heart failure. The results show that as salt consumption increased, so did the risk of heart failure.
This means that full details on the methods are not available to provide a full picture of the study. The media coverage is premature, we cannot yet assess the reliability and generalisability of the findings to the wider meaning of single but heart is taken. What we do know, is that the health questionnaire and measurements were only taken once at the beginning of the study.
Moreover, people may have changed their lifestyle and dietary habits over time, they could have cut down or increase their salt intake over the year follow up.
The data was adjusted for some variables, but other factors affecting the risk of heart failure, meaning of single but heart is taken as physical activity, lifestyle, socioeconomic status and other dietary factors may have had an influence on the results.
They recommend that adults consume a maximum of 5 g of salt per day. It is estimated that if we all reduced our daily salt intake by about 3g, this would halve the number of people needing treatment for hypertension.
They are rich in potassium which contributes to reducing blood pressure, thus lowering the risk of heart disease and stroke. Try using herbs and spices instead of salt to flavour food!
Studies have shown that adding herbs and spices can reduce the need for salt in food and enhance the perception of saltiness.